It’s within your power to live a healthy, happy balanced life.
Increase your energy levels, let go of sugar cravings, reach your healthy weight, improve the quality of your sleep.
Be the best version of you!
It’s within your power to live a healthy, happy balanced life.
Increase your energy levels, let go of sugar cravings, reach your healthy weight, improve the quality of your sleep.
Be the best version of you!
My goal is to simplify health. I want to teach you how to take control of your own health.
As your health coach I will guide you to shift your behaviour to healthier habits by inspiring you to make small but consistent steps that work best for you.
Instead of prescribing one diet or one way of exercising, I will focus on teaching you to become self sufficient by observing your own unique response to different food and lifestyle changes and choosing what works for you.
In today’s world of non-stop activity and daily stress, our health and happiness is being challenged like never before.
As your health coach I want to empower you to make diet and lifestyle changes that will enable you to live a happier and healthier life.
All it takes is the desire to change.
Sound familiar?
“I’m just too busy to make time for myself”
“I sacrifice my own self care because of my busy lifestyle”
“Diets never work for me, I just don’t have the willpower”
“I just don’t have the time to cook healthy meals”
I coach my clients to listen to their bodies and to eat the foods and create the lifestyle that works for them.
It’s not about being perfect every day, it’s about adding in the good things that make you feel your best, and gives you good energy.
I’m a busy mum, wife, mother to two boys and running a business, so I know how hard it can be to find the time and motivation to eat well and make healthy choices when you are rushing around.
With an abundance of guidance and easy to follow advice you will find it easy to find time for you and make it a priority in your daily life.
My goal is to give you practical steps to help you to make small changes to improve your energy levels , improve your mood and reduce your stress levels.
I encourage you to always listen to your body, and do what feels right for you.
Your body is very intelligent. It is constantly sending you messages about what it needs for health and balance.
You experience these messages as cravings and sometimes health problems.
I will teach you to listen to your body and help you to choose the foods and lifestyle for vibrant health.
My Coaching Services
My coaching programmes are bespoke and specifically tailored toward the individual needs of my clients or group.
1 Month Recharge Programme
Two 1-2-1 coaching session.
Weekly check-ins
Typed notes after each session
Recipes, motivational tips, and handouts.
3 Month Programme
Six 1-2-1 coaching sessions
Weekly check-ins
Typed notes after each session
Recipes, motivational tips and handouts
Supermarket tour and clean shopping list.
As your Health Coach, I will:
- Give you the tools and confidence to achieve and maintain your ideal weight and the life you deserve.
- Help to reduce your sugar cravings and understand why you have them
- Improve your energy levels
- Improve your sleep and mood
- Decrease your stress levels and learn stress management skills.
- Break free of old habits that are holding you back and create new, sustainable healthy habits
I have studied over 100 dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
My programme covers:
- Primary foods
- My approach to nutrition is not about perfect diets or deprivation
- It’s about looking at all areas of your life.
- These areas include your career, relationships, spirituality and exercise.
- There four areas are just as important to your health as the food you eat.
- We look at these areas of your life from a new perspective as a form of nutrition.
- When these four areas are balanced and fulfilling the fun excitement and passion of your daily life feed you, making what you eat secondary.
I will guide and support you as you discover the primary and secondary foods that are right for you.
Are my coaching services right for you?
My Health and Wellness programme is right for you if you know that counting calories or trying the latest quick fix diet is not for you.
I believe in an integrated approach to health.
We will work together to discover the reasons why you are struggling with your health and I will support you in making gradual, life-long diet and lifestyle changes that will bring about a happier and healthier you.
FAQ’s
How does the free consultation work?
I will ask you to complete a Health History form and we will start with an in-depth consultation to review this.
Where do sessions take place?
I offer sessions via Skype so I can work with you wherever you may live
How do you protect my information?
Like any other health professional, I keep everything clients share with me strictly confidential.
